// strive for progress... not perfection .
Join us in hands-on, dynamic workshops held by Certified Professionals.
2016 is the year.
Get moving. Get Healthy. Get the Body you want. Join me for an 8-week program designed specifically to give you the tools, knowledge and confidence to finally live that healthy lifestyle you've been wanting.
- Lose excess weight but also understand how to cook, shop and nourish your body.
- break through the hype of carbs, fat and proteins… what do we REALLY need.
- We’ll hit the gym to learning proper technique, gym etiquette and how to design your own fitness routine.
- Kick those bad habits to the curb for good!
8 weeks x 3 classes per week
take home material and ongoing support
Other Topics Covered:
- Vitamins, protein powders and supplements
- Cooking and food substitution, understanding the hidden code in package labels
- Understanding your own macronutrient breakdown
- How to work out to drop fat vs. gain feminine shape
- Maintaining a healthy lifestyle at work and home
- Pantry make-over
Course Fee $375 // Book by Jan 16th to receive $50 off!