A Personal Trainer does so much more than help you loose weight...
At Rival we focus ON Overall Wellness;
The balance of body - Mind - Spirit.
Symptoms of tight Muscles:
- Muscle tenderness
- Tension Headache
- Stress or Anxiety
- Muscle spasms
- Muscle pain and soreness
- Pain in wrist, forearm and elbows
Or are you an 'everyday athlete look to :
- Lose weight
- Gain muscle tone or size
- Core conditioning
- Prepare for an event
- Or Just feel better!
Whether you are completely new to training or an experienced athlete we will develop a program specific to your needs and help your work towards your goals. We understand that life is busy, and we will build a fitness plan that fits into your busy lifestyle and meets your Individual needs.
10 REASONS TO HIRE A PERSONAL TRAINER ** LINK
MONTHLY FEE - based on 3 sessions per week. each session = 60 min* incl. warm up, cool down and stretch
FREE NUTRITION CONSULTATION, with our Certified Nutrition Coach
4 Week Trial / 12 Sessions =$75 / hr
12 Weeks / 36 Sessions = $70 / hr
24 Weeks / 72 Sessions = $60 / hr
48 Weeks / 144 Sessions = $50/hr
initial assessment = $125
- private studio located at 34859 Cassiar Crt, Abbotsford BC - See pictures
- We'll come to you and supply the tools, includes outdoor locations
- Meet at a public facility such as your gym
GROUP TRAINING & BOOTCAMPS
JOIN A CURRENT CLASS OR BUILD YOUR OWN. a COST EFFECTIVE & personalized fitness cLASS.
- ~ Built to meet the needs of your group
- ~ Flexible time, days and location
- ~ Choose your style/ focus (weights, cardio, core, TRX...)
- ~ Add a Nutrition Program with our Certified Nutrition Coach
- CONTACT US DIRECTLY TO DISCUSS THE NEED OF YOUR GROUP OR TO FIND OUT MORE ABOUT THE CURRENT BOOTCAMPS! 604.996.5156 OR email@example.com