PERSONAL TRAINING & FITNESS




A Personal Trainer does so much more than help you loose weight...

At Rival we focus ON Overall Wellness; 

The balance of body - Mind - Spirit. 

Personal trainer, fitness, weight loss, health, sore neck

  

 

 

 

Symptoms of tight Muscles:

    • Muscle tenderness
    • Fatigue
    • Tension Headache
    • Stress or Anxiety
    • Muscle spasms
    • Muscle pain and soreness 
    • Pain in wrist, forearm and elbows

 

Or are you an 'everyday athlete look to : 

  • Lose weight
  • Gain muscle tone or size
  • Core conditioning
  • Prepare for an event
  • Or Just feel better!

Whether you are completely new to training or an experienced athlete we will develop a program specific to your needs and help your work towards your goals. We understand that life is busy, and we will build a fitness plan that fits into your busy lifestyle and meets your Individual needs. 

                                                        10 REASONS TO HIRE A PERSONAL TRAINER ** LINK

                                                    

Personal Training:                                  

MONTHLY FEE - based on 3 sessions per week.                                                                                                           each session = 60 min* incl. warm up, cool down and stretch 
FREE NUTRITION CONSULTATION, with our Certified Nutrition Coach            

4 Week Trial / 12 Sessions =$75 / hr                                                                                             

12 Weeks / 36 Sessions =    $70 / hr

24 Weeks / 72 Sessions =   $60 / hr

48 Weeks / 144 Sessions = $50/hr

initial assessment = $125

 

Location Options:

  1. private studio located at 34859 Cassiar Crt, Abbotsford BC  - See pictures
  2. We'll come to you and supply the tools,  includes outdoor locations
  3. Meet at a public facility such as your gym

 

GROUP TRAINING & BOOTCAMPS

JOIN A CURRENT CLASS OR BUILD YOUR OWN. a COST EFFECTIVE & personalized fitness cLASS.

 
  •      ~ Built to meet the needs of your group
  •      ~ Flexible time, days and location 
  •      ~ Choose your style/ focus (weights, cardio, core, TRX...)
  •      ~ Add a Nutrition Program with our Certified Nutrition                  Coach              
  •  CONTACT US DIRECTLY TO DISCUSS THE NEED OF YOUR GROUP OR TO FIND OUT MORE ABOUT THE CURRENT BOOTCAMPS!     604.996.5156 OR louise@rivalbodyfitness.com

 

 

 

 

Rival Fitness Group Abbotsford
ONE TIME ONLY  - 50% off 
4 weeks of Bootcamp
$68 - Expired

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